Haciendo y Diciendo

This tasty garden salad has just the right amount of fresh, flavorful ingredients. It's an easy salad that you can make quickly for a healthy and light meal. Ingredients: 2 cups of mixed greens 1 cup of cherry tomatoes, halved 1/2 cucumber, sliced 1/4 red onion, thinly sliced 1/4 cup of feta cheese, crumbled 1/4 cup of balsamic vinaigrette dressing Instructions: Wash and prepare the mixed greens, cherry tomatoes, cucumber, and red onion In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion Sprinkle the crumbled feta cheese over the salad Drizzle the balsamic vinaigrette dressing over the salad Toss the salad gently to mix all the ingredients Serve immediately and enjoy!

It is made with quinoa, cashews, and honey for a bit of sweetness. It is crunchy and healthy. Great for a healthy breakfast or a snack that will fill you up. Ingredients: 2 cups quinoa, cooked 1 cup rolled oats 1/2 cup cashews, chopped 1/4 cup honey 2 tablespoons coconut oil, melted 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 1/4 teaspoon salt 1/2 cup dried cranberries Instructions: Preheat oven to 325F 163C In a large bowl, combine cooked quinoa, rolled oats, chopped cashews, honey, melted coconut oil, vanilla extract, cinnamon, and salt Mix well until evenly coated Spread the mixture onto a lined baking sheet in an even layer Bake in the preheated oven for 20-25 minutes or until golden brown, stirring halfway through to ensure even baking Remove from the oven and let it cool completely Once cooled, stir in dried cranberries Store in an airtight con...

This Paleo Chicken Salad is a flavorful and healthy option for those following a Paleo diet. It's packed with fresh vegetables, tender chicken, and a tangy balsamic vinaigrette dressing. A perfect combination of protein and greens for a satisfying meal. Ingredients: 2 boneless, skinless chicken breasts 2 cups mixed greens e g , spinach, arugula, kale 1/2 cucumber, sliced 1/2 red bell pepper, diced 1/4 red onion, thinly sliced 1/4 cup cherry tomatoes, halved 1/4 cup sliced almonds 2 tablespoons olive oil 1 tablespoon balsamic vinegar 1 teaspoon Dijon mustard Salt and pepper to taste Instructions: Season the chicken breasts with salt and pepper Heat 1 tablespoon of olive oil in a skillet over medium-high heat Cook the chicken breasts for about 6-8 minutes per side, or until cooked through and no longer pink in the center Remove from heat and let them re...

These Low Carb Rainbow Veggie Wraps are not only visually appealing but also packed with flavor and nutrients. They are perfect for a light and refreshing meal, and the vibrant colors make them a hit for any occasion. Ingredients: 6 large lettuce leaves 1 medium cucumber, julienned 1 medium red bell pepper, thinly sliced 1 medium yellow bell pepper, thinly sliced 1 medium orange bell pepper, thinly sliced 1 medium carrot, julienned 1/2 cup shredded purple cabbage 1 avocado, sliced 6 slices of turkey breast optional for added protein Salt and pepper to taste 2 tablespoons olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano 1/4 teaspoon chili flakes Instructions: To make the dressing, mix the chili flakes, garlic powder, lemon juice, Dijon mustard, olive oil, and lemon juice in a small bowl with...